How To Spot A Dangerous Fad Diet

by R. Jerome Harris on July 27, 2010

Are you fed up with dangerous fad diets? I sure am and with my experience as a Registered Dietitian I know firsthand how susceptible you can be to the false claims that fad diets make. I am here to teach you how to instantly recognize the 3 keys to a dangerous fad diet. It should [...]

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Lose Weight Fast With These Three Mindset Tips

by R. Jerome Harris on July 27, 2010

Quick weight loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first. Quick weight loss is possible. Everyone knows that. But the challenge is keeping the pounds [...]

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3 Ways Carbohydrates Can Make You Fat

by R. Jerome Harris July 27, 2010

Can carbohydrates make you fat? Are carbohydrates essential for fueling the body and having it run efficiently? Do I need to watch my intake of carbohydrates to prevent fat storage? The answer to all 3 questions is Yes! So what does all this mean? Am I not to eat carbs or am I supposed to [...]

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Rotate Carbs for Rapid Fat Loss

by R. Jerome Harris July 27, 2010

Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss. There are two general approaches to Carb Rotating. The first approach [...]

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Lady Doctor Gets Death Threats

by R. Jerome Harris July 27, 2010

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life! A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned [...]

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Why Eat a Raw Food Diet?

by R. Jerome Harris July 27, 2010

If you're reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you'll probably wonder why you haven't eaten more raw in the past. You'll also think twice about eating dead cooked foods ever [...]

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Eating a Raw Food Diet

by R. Jerome Harris July 27, 2010

Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force. Chemical Changes in [...]

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Foods That Give Us Energy

by R. Jerome Harris July 27, 2010

It's really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems. But when it comes to having [...]

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Training Properly

by R. Jerome Harris July 26, 2010

The best way to train your body is by using stop-and-go movement type exercises. Something like wind sprints. If you live around hills, this is even better. Even get involved in some kind of sport. The best sports to perform are football, basketball, racquetball, tennis, and hockey, to name a few. Do you know what [...]

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The Reason for Obesity

by R. Jerome Harris July 26, 2010

Let’s face it. Who wants to be fat, especially women. It is a known fact that obesity in this country has become an epidemic. Why? If you look at TV, you will notice the media is constantly bombarding us with ads about food. Why are advertising agencies flooding us with so many TV commercials about [...]

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